Self Care is Collective Care™

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At Mindful Healing, we are small but mighty.

We are a boutique, niche private mental health practice serving the D.C. metro area specializing in trauma informed and holistic mental health care. Here, we not only take care of our clients, we take care of each other.

We strive to provide a therapeutic experience of the highest standard through a culturally responsive and holistic approach to personalized mental health care. Learn more about Our Story

Meet Your Healers

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At Mindful Healing, we refer to ourselves using a more inclusive term, “healers.” In this way, we acknowledge the rich history and cultural influences of our profession and the power of talk therapy (i.e., transformative storytelling, archiving of histories and preserving our cultures).

We understand the power of visibility and we take pride in representing our intersectional identities as mental health counselors. We strive to destigmatize mental health care as a valuable form of self-care that has systemic benefits to our communities and beyond.

Each of our healers have their own unique accomplishments, credentials, and specialized training.

Our Specialties

Individual Counseling

One-on-one work where you and your healer work together to process your experiences.

Family Counseling

Family units working together with your healer to understand issues and determine shared goals.

Counseling for Relationships

Partners working together with your healer to  identify and navigate shared goals and facilitate productive discussions.

Taking The First Step

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Choosing a therapist can be an overwhelming and time-consuming process. We do not believe anyone should feel pressured into starting such an important personal journey. Instead, we want to be a supportive presence to help you find the most congruent and compatible fit while also becoming informed about the therapeutic process.

Read frequently asked questions in order to make an intentional and informed decision on your next steps.

Dr. Monica P. Band is responsible for this website along with its content. Should you have any questions or inquiries, please contact her directly.